Green Goddess Dip
This Green Goddess Dip is creamy, fresh, herby, and a little bit magical. The real secret? A hit of umami that makes this dip extra special, without using anchovies.
The secret to my green goddess dip is all about umami, and it comes from capers. I learned this trick from Love & Lemons as I was researching green goddess dressing recipes, and it completely changed how I make homemade green goddess dressing. Plus, I really wanted to keep this recipe vegetarian, and honestly… anchovies kind of freak me out. (I know, I know. I probably need to get over it.)
Capers bring that salty, savory depth that anchovies usually provide, giving you a green goddess dip recipe that tastes bold and balanced without any fishy vibes. It’s fresh, creamy, and still very much worthy of being called the best green goddess dressing!
What is green goddess dip?
Green goddess dip is a creamy, herb-forward sauce that’s typically made with a yogurt or mayo base and blended with fresh herbs, garlic, lemon, and olive oil. It’s inspired by classic green goddess salad dressing, but thick enough to scoop, spread, or drizzle.
Think of it as a cross between a dip and a dressing. It’s perfect for vegetables, grilled meats, bowls, sandwiches, and more. This version doubles as both a green goddess dip and a green goddess salad dressing, making it incredibly versatile.
Why You’ll Love This Green Goddess Dip Recipe
- Creamy but fresh – Greek yogurt keeps this dip light while still giving it that rich, creamy texture you want from a classic green goddess dressing.
- Packed with flavor – Fresh parsley, garlic, lemon juice, and capers create layers of brightness, tang, and umami!
- No anchovies required – This is a fully vegetarian recipe for green goddess dressing that still tastes savory and complex.
- Quick and easy – Everything goes into a blender or food processor, and it’s ready in minutes.
- Multi-purpose – Use it as a dip, spread, or green goddess salad dressing throughout the week.
Green Goddess Dip Ingredients
- Greek yogurt: Forms the creamy base and adds a bit of protein. Alternatively, you can use sour cream!
- Low-fat mayo: Adds richness and classic green goddess flavor. You can skip it if you want it to be made just with Greek yogurt!
- Fresh parsley: The main herb that gives this dip its vibrant green color.
- Garlic clove: Adds a sharp, savory flavor to the dressing.
- Capers: The secret ingredient for umami and salty depth!
- Lemon juice: Brightens everything up and balances the creaminess.
- Olive oil: Helps smooth out the texture and adds richness.
- Salt and pepper: Essential for seasoning!
Homemade Green Goddess Dressing Variations & Substitutions
- Dairy-free. Swap the Greek yogurt and mayo for a thick cashew cream or dairy-free yogurt for a vegan green goddess dressing.
- Herbs. Add basil, cilantro, green onions or chives alongside the parsley for a more complex herb profile.
- Extra tangy. Add a splash of white wine vinegar or extra lemon juice for a super tangy dip!
- Thinner dressing. Blend in a little water or milk to turn this into a pourable green goddess salad dressing.
How to Make the Best Green Goddess Dressing
For the full ingredients list and instructions, click here.- Combine Ingredients: In a blender or food processor, combine Greek yogurt, mayo, parsley, garlic, capers, lemon juice, olive oil, and a pinch of salt and pepper.
- Blend & Enjoy: Blend until smooth and creamy, adding a splash of water if needed to thin it out. Taste and adjust seasoning.
Lauren’s Top Tips for the Best Green Goddess Dip
- Start with less capers! Capers are salty and powerful, so start small and add more if needed after blending.
- Use fresh herbs only. Dried herbs won’t give you the same bright, fresh flavor that makes this dip special.
- Chill before serving. Letting the dip rest in the fridge for 20 to 30 minutes helps the flavors meld together.
What to Serve with Green Goddess Salad Dressing
This green goddess dip is perfect with raw veggies like carrots, cucumbers, snap peas, and bell peppers. I drizzle it over my green goddess bowls or my chicken sweet potato bowls, YUM! It’s also amazing drizzled over crispy roasted potatoes.
Because it doubles as a green goddess salad dressing, you can also serve it with simple greens or chopped salads throughout the week.
How to Store Green Goddess Dip for Later
Store green goddess dip in an airtight container in the refrigerator for up to 4 to 5 days. Give it a quick stir before serving, as slight separation is totally normal.
Green Goddess Dip FAQs
Green goddess dressing tastes creamy, tangy, and herbaceous with a fresh, savory finish. This version has extra depth thanks to capers, giving it that classic umami flavor.
Traditional green goddess dressing includes a creamy base, fresh herbs, garlic, acid, and olive oil. This recipe uses Greek yogurt, mayo, parsley, garlic, lemon juice, olive oil, and capers for a vegetarian twist.
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Best Green Goddess Dressing Recipe
Ingredients
Method
- In a blender or food processor, combine Greek yogurt, mayo, parsley, garlic, capers, lemon juice, olive oil, and a pinch of salt and pepper.
- Blend until smooth and creamy, adding a splash of water if needed to thin it out. Taste and adjust seasoning.
Nutrition
Notes
- Start with less capers! Capers are salty and powerful, so start small and add more if needed after blending.
- Use fresh herbs only. Dried herbs won’t give you the same bright, fresh flavor that makes green goddess dip special.
- Chill before serving. Letting the dip rest in the fridge for 20 to 30 minutes helps the flavors meld together.
