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–+ servings
Bowl served with green goddess dip with a small wooden spoon.

Best Green Goddess Dressing Recipe

This Green Goddess Dip is creamy, fresh, herby, and a little bit magical. The real secret? A hit of umami that makes this dip extra special, without using anchovies.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 to 6 servings (about 1 cup)
Course: Sauce
Cuisine: American
Calories: 66
Ingredients Method Nutrition Notes

Ingredients
  

  • ¾ cup Greek yogurt
  • ¼ cup low fat mayo
  • Small bunch of parsley
  • 1 garlic clove
  • ½ tbsp capers
  • Juice from ½ lemon add more to taste
  • 1 tsp olive oil
  • Salt and pepper to taste

Method
 

  1. In a blender or food processor, combine Greek yogurt, mayo, parsley, garlic, capers, lemon juice, olive oil, and a pinch of salt and pepper.
  2. Blend until smooth and creamy, adding a splash of water if needed to thin it out. Taste and adjust seasoning.

Nutrition

Serving: 1servingCalories: 66kcalCarbohydrates: 3gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 4mgSodium: 157mgPotassium: 61mgFiber: 0.05gSugar: 2gVitamin A: 13IUVitamin C: 0.3mgCalcium: 44mgIron: 0.1mg

Notes

  • Start with less capers! Capers are salty and powerful, so start small and add more if needed after blending.
  • Use fresh herbs only. Dried herbs won’t give you the same bright, fresh flavor that makes green goddess dip special.
  • Chill before serving. Letting the dip rest in the fridge for 20 to 30 minutes helps the flavors meld together.
How to serve it:
This green goddess dip is perfect with raw veggies like carrots, cucumbers, snap peas, and bell peppers. I drizzle it over my green goddess bowls or my chicken sweet potato bowls, YUM! It’s also amazing drizzled over crispy roasted potatoes.
Because it doubles as a green goddess salad dressing, you can also serve it with simple greens or chopped salads throughout the week.

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