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+ servings
Greek turkey meatballs piled on top of each other.

Mediterranean Style Turkey Meatball Recipe

These Healthy Greek Turkey Meatballs are an easy, reliable weeknight recipe made with simple pantry ingredients and ready in about 30 minutes. Light, flavorful, and endlessly versatile, they’re perfect for meal prep bowls, quick dinners, or easy lunches throughout the week.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 servings (about 10-12 meatballs)
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Calories: 219

Ingredients
  

  • 1 lb ground turkey
  • 2 cloves garlic
  • ¼ cup diced red onion
  • ½ cup breadcrumbs
  • ½ tsp dried dill
  • ½ tsp oregano
  • ½ tsp dried parsley
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 tbsp olive oil

Method
 

  1. Prep your ingredients. Finely mince the garlic and dice the red onion into small pieces so they blend evenly into the meat mixture.
  2. Mix the meatball ingredients. In a large mixing bowl, combine the ground turkey, garlic, red onion, breadcrumbs, dried dill, oregano, parsley, salt, and pepper. Use clean hands or a spatula to gently mix everything together until just combined. Be careful not to overwork the mixture, overmixing can make the meatballs tough.
  3. Form the meatballs. Use a small cookie scoop or your hands to form the mixture into evenly sized balls, about 1½ inches in diameter. You should get around 10 meatballs. Place them on a plate or parchment-lined tray while you heat the pan.
  4. Heat the pan. Add 1 tablespoon of olive oil to a large skillet and warm it over medium heat. Once the oil shimmers, it’s ready for the meatballs.
  5. Cook the meatballs. Place the meatballs in the pan in a single layer, leaving a little space between each one. Cook for 10–12 minutes total, turning every couple of minutes so they brown evenly on all sides. The meatballs should be golden brown on the outside and reach an internal temperature of 165°F (74°C) in the center.
  6. Rest before serving. Transfer the cooked meatballs to a plate lined with paper towels and let them rest for 2–3 minutes before serving. This helps the juices redistribute for a more tender bite.

Nutrition

Serving: 1servingCalories: 219kcalCarbohydrates: 11gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 739mgPotassium: 391mgFiber: 1gSugar: 1gVitamin A: 41IUVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

  • Don’t overmix the meat. Gently combining the ingredients keeps the meatballs tender instead of dense.
  • Dice the onion small. Smaller pieces distribute evenly and prevent the meatballs from falling apart.
  • Use medium heat. This allows the meatballs to brown without drying out! I also like to put the lid on the pan so that the heat can help the inside to cook.
  • Let them rest. A short rest after cooking helps lock in the juices for better texture.
Can I use ground chicken instead of ground turkey?
Yes, ground chicken works well and has a similar flavor and texture. Just be careful not to overcook it, as chicken can dry out more quickly.

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