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Chicken teriyaki bowl with rice and veggies in a white bowl.

Easy Meal Prep Teriyaki Chicken Bowls

Busy nights call for quick dinners, and this recipe always comes to the rescue. These Teriyaki Chicken Bowls are loaded with tender chicken, crisp veggies, and a glossy homemade sauce that always beats takeout.
Prep Time 15 minutes
Cook Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American, Japanese
Calories: 653

Ingredients
  

For the chicken stir fry:
  • 2 boneless skinless chicken breasts about 1.5 lbs, diced into 1 inch cubes
  • 1 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1 tablespoon oil
  • ½ white onion cut into thick pieces
  • 1 red bell pepper cut into thick pieces
  • 1 small head of broccoli broken into florets
  • 1 cup teriyaki sauce reserved from the sauce below, use remaining sauce as a drizzle
For the rice:
  • 1.5 cups of long grain white rice rinsed
  • 3 cups water
  • 1 tsp oil
  • 1 tsp salt
For the teriyaki sauce:
  • 1 cup water and 3 tbsp cornstarch mixed well before adding to the saucepan.
  • ½ cup brown sugar
  • ½ cup low sodium soy sauce
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • 1 tsp sesame oil

Method
 

Make the Teriyaki Sauce
  1. In a medium saucepan, whisk together the water and cornstarch until smooth. Add the brown sugar, soy sauce, garlic powder, ginger powder, and sesame oil.
  2. Place over medium heat and bring to a simmer, stirring often. Let it cook for 3–5 minutes, or until thickened and glossy. Set aside 1 cup of the sauce for the stir fry and keep the rest for drizzling over the bowls.
Cook the Rice
  1. Rinse the rice in a fine mesh sieve under cool water until the water runs clear. Transfer to a medium saucepan.
  2. Add 3 cups of water, the oil, and salt. Bring to a gentle simmer over low heat and cook until most of the water is absorbed. Stir once, then cover and let steam on very low heat for about 10 minutes. Fluff with a fork before serving.
Make the Chicken Stir Fry
  1. In a bowl, toss the diced chicken with garlic powder and cornstarch until evenly coated.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5–7 minutes, until browned and cooked through. Transfer to a plate.
  3. In the same pan, add the onion, bell pepper, and broccoli. Stir-fry for 4–5 minutes, or until the vegetables are crisp-tender. Return the chicken to the pan and pour in 1 cup of the reserved teriyaki sauce. Stir well to coat everything evenly and simmer for 2–3 minutes until hot and glossy.
Assemble the Bowls
  1. Scoop rice into each bowl, top with the teriyaki chicken and vegetables, and drizzle with extra sauce if desired.
  2. Garnish with sesame seeds or green onions if you like—and enjoy!

Nutrition

Serving: 1bowlCalories: 653kcalCarbohydrates: 117gProtein: 29gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 36mgSodium: 4625mgPotassium: 1180mgFiber: 6gSugar: 42gVitamin A: 1896IUVitamin C: 175mgCalcium: 156mgIron: 4mg

Notes

These chicken teriyaki bowls can be stored in airtight containers for up to 4 days. To reheat, warm on the stove or in the microwave, and add a splash of water if the sauce thickens too much, or add some extra teriyaki sauce on top.

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