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Piece of buffalo cauliflower being held by chopsticks.

BEST Buffalo Cauliflower in Air Fryer

These air fryer buffalo cauliflower wings are crispy, saucy, and dangerously good. A simple seasoned batter, two rounds in the air fryer, and a generous brush of buffalo sauce is all it takes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 155

Ingredients
  

  • 1 head of cauliflower broken into florets
  • ¾ cup flour
  • ¼ cup cornstarch
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • tsp cayenne pepper
  • 1 tsp kosher salt ½ tsp table salt
  • ¾ cup water add more if too thick, start with 1 tbsp more
  • Buffalo sauce for brushing
  • Ranch for dipping healthy ranch if preferred

Method
 

  1. Make the batter. In a bowl, whisk together the flour, cornstarch, garlic powder, paprika, cayenne pepper, salt and water until smooth and slightly thick.
    ¾ cup flour, ¼ cup cornstarch, 1 tsp garlic powder, ½ tsp smoked paprika, ⅛ tsp cayenne pepper, 1 tsp kosher salt, ¾ cup water
  2. Coat the cauliflower. Dip each cauliflower floret into the batter, letting the excess drip off, then place in a single layer in the air fryer basket. Work in batches if needed so the basket isn’t overcrowded.
    1 head of cauliflower
  3. Air fry. Cook at 400°F for 8 minutes, or until the coating is lightly crisp and the cauliflower is tender.
  4. Add the buffalo sauce. Brush or toss with buffalo sauce until coated.
    Buffalo sauce for brushing
  5. Air fry again. Return the cauliflower to the air fryer and cook at 400°F for 3–5 more minutes to help the sauce set and caramelize slightly.
  6. Finish and serve. Brush with a little extra buffalo sauce just before serving and enjoy while hot.
    Ranch for dipping

Nutrition

Serving: 1servingCalories: 155kcalCarbohydrates: 33gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1548mgPotassium: 471mgFiber: 4gSugar: 3gVitamin A: 149IUVitamin C: 69mgCalcium: 38mgIron: 2mg

Notes

based off of Love and Lemons Buffalo Cauliflower, with a few of my own changes made.
  • Batter consistency matters. It should be thick enough to coat a spoon. If it's too thick, add water 1 tablespoon at a time.
  • Don't skip the second air fry. That extra 3–5 minutes after saucing is what makes the buffalo sauce caramelize and really cling to each floret.
  • Spice level: The batter has a mild heat from the cayenne. For more heat, add an extra pinch or choose a spicier buffalo sauce.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F for 3–4 minutes to bring back some of the crispiness.
  • Make it gluten-free by swapping in a 1:1 gluten-free flour blend.
  • Serve with Healthy Ranch or Cilantro Ranch for dipping!
 

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